3: Body Scan
Body Scan
Topics
- Body Scan
Description
Body scan practice involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. This method helps to become more aware of physical sensations, emotions, and feelings. By mentally scanning yourself, you bring awareness to every part of your body, noticing any aches, pains, tension, or general discomfort. The goal is to get to know and learn from these sensations to better manage them.